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MCNewsletters Personal Coaching |
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Workouts
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Eating Out Does Not Have to Wreck Your Diet
By Fiorella DiCarlo
..................................................................................
 Eating
out is part our lives, it’s a great escape, a way to socialize and
relax. Whether you eat out once a week or three times a week, there
should be no reason that it should ruin your time or diet.
As always planning ahead takes precedence
in making the right choices when eating out. And always remember there
is always that weekly splurge that could be eaten at your favorite
restaurant. However my pointers are for everyone who wants to eat out,
enjoy their food without guilt without ruining their diet.
More...
Eat More Berries, Lose More Fat: Antioxidants Explained
By Eugene Thong, CSCS
................................................................................
 What do
antioxidants and a bike helmet have in common?
Well, if you're
like a friend of mine, both play a huge role in limiting the damage from
exercise!
Additionally,
antioxidants provide nutritional support for your fat loss efforts (as
we'll discover later in this article). But first:
What are antioxidants?
The Fat Burning Magic of Fiber Rich Vegetables
By Michael
Collins
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Some people love ‘em, some
people hate ‘em.
A simple
and easy strategy to
create a calorie deficit
(the basis of losing weight) is the replacement of a starchy
carbohydrate with fibrous vegetables
This is
the real secret to a
lean body without drastically changing your lifestyle.
Unfortunately most people don’t eat enough vegetables.
More...
Bodyweight Squats Form Checklist
By Sekou
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Diet Articles
Exercise Articles
Strategy/ Motivation Articles
Diet Q and A
Exercise Q and A
Strategy/ Motivation Q and A
How To Videos
Fat Loss Series
Head for the Hills and Strip Off
the Fat in 12 Minutes!
The Green Apple (mini) Project
Healthy does not necessarily mean good for fat loss!
What's More Important? Counting Calories or Eating the Right
Combination of Protein/ Fat/ Carbs?
The Beach Day Program: Lose 10-20 pounds in 10 weeks
Carb Manipulation: Your Simple Guide to Looking Good Naked
Carb Manipulation: Your Simple Guide to Looking Good Naked
(Part
2)
What do you think of that diet where you eat certain foods based on your blood
type?
I’ve always been told to get a six- pack you need to do a lot of abs
work with high reps. Would you agree?
Do I need supplements to lose weight?
Is it possible to lose weight and gain muscle at the same time?
I’ve got fat located in
the area of my body where my arm meets my shoulder, and I can’t get rid
of it. Are there any exercises in particular that would help improve
that? Or what about any spot reducing supplements?
I know I should be having
some protein and carbs after a weights workout, but what about after
cardio? I've heard that you should wait 2 hours before eating.
You mentioned the benefits of scheduling a "cheat meal" into your eating
program at least once per week. Is there a best time to eat a cheat
meal?
Should I be counting my grams of fat, sugar, and calories?
What can I do to flatten my lower abs? I've been
doing crunches and hanging leg raises for the last year, but nothing
seems to help.
Mike's Blog
Eugene's Blog
Fiorella's Blog
Christopher's Blog
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