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MCNewsletters Personal Coaching |
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Everyone has an ideal body- the body they aspire to having.
In
our Personal Coaching program we guide you to lose weight,
strengthen your body, and gain boundless energy. |
 Interested in Becoming
Certified as a Personal Trainer?
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I'm a new mother
and I've got about 15 to 20 pounds to lose. What would be the best
program to go on to lose the weight fast?
..................................................................................
 Michael Collins: Buy the
Black
Book of Secrets. It's got all the tools you need to lose that 20
pounds fast, effectively and with the least amount of “pain”.
When Eugene and myself set out to put the
Black Book of Secrets together, we wanted to provide the most
effective workout program- that doesn't require any equipment and can be
done in the comfort of your own home.
We also laid out the most effective
eating style in a simple format that will help support fast fat loss.
Here's where the real gold is; being that
combined, we have more than 20 years experience with clients, we know
there are little tips, tricks and techniques that make the whole weight
loss process faster, easier and less painful- and that's where the
“Secrets” come in.
Not many people know about these secrets,
much less know how to use them effectively.
If you want to read more about it,
click here to read our “sales
page” where we describe exactly what you'll get when you buy the
book.
If you're salivating at the chance to read
it right now and get started on the program,
buy it here
P.S. If you haven't yet, sign up for our
newsletter below... or
read
more about it here.
Michael Collins
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Diet Articles
Exercise Articles
Strategy/ Motivation Articles
Diet Q and A
Exercise Q and A
Strategy/ Motivation Q and A
How To Videos
Fat Loss Series
Head for the Hills and Strip Off
the Fat in 12 Minutes!
The Green Apple (mini) Project
Healthy does not necessarily mean good for fat loss!
What's More Important? Counting Calories or Eating the Right
Combination of Protein/ Fat/ Carbs?
The Beach Day Program: Lose 10-20 pounds in 10 weeks
Carb Manipulation: Your Simple Guide to Looking Good Naked
Carb Manipulation: Your Simple Guide to Looking Good Naked
(Part
2)
What do you think of that diet where you eat certain foods based on your blood
type?
I’ve always been told to get a six- pack you need to do a lot of abs
work with high reps. Would you agree?
Do I need supplements to lose weight?
Is it possible to lose weight and gain muscle at the same time?
I’ve got fat located in
the area of my body where my arm meets my shoulder, and I can’t get rid
of it. Are there any exercises in particular that would help improve
that? Or what about any spot reducing supplements?
I know I should be having
some protein and carbs after a weights workout, but what about after
cardio? I've heard that you should wait 2 hours before eating.
You mentioned the benefits of scheduling a "cheat meal" into your eating
program at least once per week. Is there a best time to eat a cheat
meal?
Should I be counting my grams of fat, sugar, and calories?
What can I do to flatten my lower abs? I've been
doing crunches and hanging leg raises for the last year, but nothing
seems to help.
Mike's Blog
Eugene's Blog
Fiorella's Blog
Christopher's Blog
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