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Back in my marathon running days I used to use a few tricks like baking
soda to increase my endurance a bit. It worked but it was rough on the
stomach. Are there any new 'inventions" on the endurance front?
..................................................................................
 Michael
Collins:
I recently picked up a tub of BCAA's that had citrulline malate added.
I mix up the max serving in 3/4 gallon Poland Spring bottle along with a
20 oz. bottle of Gatorade. I start sipping just prior to, and during my
basketball games and martial arts practice.
I love the mix and really do notice a
staving off of the "hit the wall" feeling. To be more straightforward, I
feel like I can run around for hours like chicken with it's head cut
off.
Definitely above what I'd normally
get with straight Gatorade.
I'm almost out of the batch, so I have
ordered BCAA's separately from the Citrulline Malate this time.
I'm going make a guinea pig of myself to see what the biggest factor
was.
I'll try it 3 ways:
BCAA's before and during activity in
Gatorade
Citrulline Malate before and during
activity in Gatorade
Both in Gatorade
To give each a fair shake, I'll try each way
3 times. I'll give the results of the experiment here when I'm
done.
Update:
After giving each drink a fair shake for
about 2 months, I'll definitely have to say there's an advantage with
the BCAA's together with Citrulline Malate.
What do I notice?
Increased endurance. You just don't
get any burning sensation. Also, even though I pushed myself
extremely hard during some
high intensity cardio sessions, I experienced no nausea
Also, when I tried them separately, I
noticed that the BCAA's give enhanced recovery and mental clarity.
The Citrulline was more of a blocker of lactic acid burn.
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