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Foundations of Fat Loss: Weight Loss Basics
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Should We Blame the Caveman for Our Love Handles? By Michael Collins .........................................................................................
I showered, shaved and had a small bowl of oatmeal with slivered almonds and an omelet of 6 egg whites, 2 yolks and a handful of mushrooms.
For lunch I had a delicious low-fat grilled chicken Caesar salad and some unsweetened green tea.
For dinner I had a
mouthwatering piece of pecan-crusted salmon w/ brown rice, and broccoli
on the side.
Of course, I had a few healthy snacks in between meals, such as a green apple and a protein muffin.
I’m very grateful for my personal chef Wolfgang who prepares each of these meals for me.
Our ancestors weren’t so lucky!
They didn’t have personal chefs!
No, no, no, I’m kidding. I don’t have a personal chef either. Maybe the Caveman DID have protein muffins and pecan-crusted salmon though, I just don’t know.
Here’s the deal…
Generations ago, our ancestors were hunters. They would go days, even weeks when times were tough, with no food.
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5 Simple Steps to Start Your Day With a Bang Five Super Foods That Will Make You Look Younger
Grocery Shopping For Weight Loss Rules of Thumb
Are Your Scrambling to Lose Weight or Do You Buy Bigger Clothing?
Omega 3 Fatty Acids and Their Role in Weight Loss
Eating For Energy- Avoid the Mid- Day Crash
7 Simple Guidelines for Living a Healthier Lifestyle
12 Completely Random Tips That Will Help You Shed The Pounds
Is the "Calories Burned" Function on Cardio Machines Accurate?
How many hours at the gym is enough to lose weight?
Is cardio the best way to get toned? I'm a mom just starting to get back into working out after a long layoff off due to work and family commitments. I haven't been to the gym in a little over 2 years even though I kept the membership and I feel like I'm starting from scratch. I need to lose about 30 pounds and want to shape up as soon as possible.
Is it possible to lose weight and gain muscle at the same time?
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