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"Can't I just Diet and Not Exercise to Lose Weight?"

 

Exercises You Can Do In The Safety Of Your Home ...Even If You’re Deathly Afraid Of Weights, Working Out, And Sweating

 

Eating Right Despite Your Busy Schedule

 

"How To" Exercise Video: Crossover Push Ups

 

Foundations of Fat Loss Pt. I: Weight Loss Basics

 

The Quickest and Easiest Way to Lose Fat From Your Waistline

 

Is Chocolate Healthy for You?

 

Warm Up for a Better Workout: 3 Reasons for a Proper Warm Up

 

Weight Loss for Swimsuit Season: How to Limit Calorie Intake When Eating Out

 

Could the Trans- Fat Ban Backfire and Make Us Fatter?

 

How to Turn Your Body Into a Fat Burning Furnace

 

The Bodyweight Workout

 

Getting that Elusive "Six- Pack"

 

The Secret to Breaking the Dreaded Fat Loss Plateau

 

Lose weight and be healthy.. with Olive Oil

 

Geez, the Green Tea Phenomenon Has Really Taken Off, Huh?

 

Down and Dirty High Intensity Cardio Secrets Part I

 

The Green Apple (mini) Project

 

Healthy does not necessarily mean good for fat loss!

 

Tis’ the season… for some awful suggestions from the TV food police- stick this in your stockings!

 

What Do You Get When You Cross a Marketing Expert With a Pseudo- Scientist? 

A Fad Diet

 

The Body- Weight Squats Form Checklist

 

BTW, Turkey Does NOT

Make You Sleepy

 

Should We Blame the Caveman for Our Love Handles?

 

Breaking Outdated Habits to Lose Body Fat

 

Following the Recipe:

Using Minestrone as the

Key to Weight Loss

 

The Fat Burning Magic of Fibrous Vegetable

 

Ask A Question HERE!

 

Geez, the Green Tea Phenomenon Has Really

Taken Off, Huh?

 

 

 

 

 

 

 

 

 

 

A friend of mine recently came by with a paper cup full of green gooey

liquid that had the consistency of Hershey's chocolate milk.  When I

pulled the lid off, green foam splattered on my shoe. Perfect gag for

Halloween right?

 

Nope, Starbucks Green Tea Latte

 

I've seen green tea skin creams, shampoo, latte's, beer, vodka, soda,

and now... popcorn.

 

Green tea popcorn (click the link to check it out)

 

Along comes another "greenified" product to the mix.

 

I love green tea's powerful health and fat loss benefits but lets be honest,

it tastes like sh*t.

 

I guess it's not a bad idea to mask it by throwing it something we already

enjoy, but the olive drab colored popcorn pictured in the link above doesn't

look at all tempting. Blah.

 

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Back to Reader Mail Q & A

  

Reader Mail Q & A

I have a personal trainer I see at least twice a week. What do you recommend I do on the other days I don't see him? Cardio, weights or classes? I don't want to interfere with his program for me and didn't know which would be better, if not a little of all three. Thanks.

 

I got your book black book of secrets last week and I'm loving it.  What would you say is the biggest benefit from using the techniques in the book?

 

Back in my marathon running days I used to use a few tricks like baking soda to increase my endurance a bit. It worked but it was rough on the stomach.  Are there any new 'inventions" on the endurance front?

 

You mentioned the benefits of scheduling a "cheat meal" into your eating program at least once per week.  Is there a best time to east a "cheat meal"?

 

As you've suggested, I'm starting to substitute more healthy foods into my diet. I'm already starting to see the results.  What would you suggest I can add to some foods to sweeten them up without adding calories?

 

I recently read that cinnamon helps you lose fat. Is this a joke?

 

If you could eat one thing to lose fat, what would it be?

 

I’ve always been told to get a six- pack you need to do a lot of abs work with high reps. Would you agree?

 

I'm just getting back into weight training.  I want to make fat loss my number one priority, so should I focus on cardio work to lose the fat and then start the weight training program?

 

My doctor says my blood pressure is too high and that I should exercise to lose weight.  Which exercises are best to help me lower my blood pressure?

 

 I've been watching celebrity fit club recently and it;s funny, but at the same time it's kind of motivating me.  What do you think of these shows?

 

I see commercials for juicers on TV all the time, and I'm thinking about getting one to help me lose weight.  Do you recommend getting a juicer?

 

Once in a while I like to have a diet coke or add a little Splenda to my coffee.  Are products containing artificial sweeteners ok?

 

What makes a person gain fat- is it dietary fat or too many calories?

 

What is the best way to train and stretch the rotator cuffs if they are extremely weak and atrophied?

 

During a 30 minute cardio session, which will burn more calories, treadmill or the exercise bike?

 

Do fat burners really work?

 

What is the "thermic effect" and how does it relate to building a better physique?

 

What do you consider the #1 mistake people make when trying to add muscle?