Foods That Offer Relief or Prevention for Common Ailments

Food has been used for medicinal purpose for centuries and we now know that some old wives’ tales do have some truth in science. Nowadays, food science has progressed so much that many health professionals do offer remedies through foods. I truly believe promoting foods for health (if not I would not have a job) and I do live by these beliefs. I have pulled together some foods that offer relief or prevention for some of our most common ailments.

FOR STRESS
Since magnesium has been shown to reduce your body’s response to stress, pick foods that high in magnesium, during your hectic times. Try: bananas, almonds, artichokes and buckwheat.

FOR ENERGY
Foods rich in B-vitamins will offer great energy boosts by allowing metabolic reactions to occur in the body. Since most B vitamin rich foods are generally high in iron, this can also help you feel less fatigued. Try: lean red meats, pork and eggs.

FOR INSOMNIA
Calcium rich foods boost serotonin levels which calm you and promotes sleep. Mamma was right about that warm milk before bed. Try: Low fat milk, soy milk and yogurt.

FOR UPSET STOMACH
When your tummy doesn’t feel quite right, whether it’s nausea or some gastrointestinal problem, like gas, food can make you feel much better. Try: peppermint tea, ginger, arugula and probiotics like kefir.

FOR PROBLEM SKIN
Studies have shown that a diet low in high glycemic foods and low in refined sugar help prevent acne. Try: whole grains for glowing skin that helps fight free radicals in our environment and helps prevent sun damage, fill up on antioxidants. Try: Green tea and lots of berries-all varieties.

FOR COMMON COLD
There is no cure for the common cold but there are great ways to boost your immunity and get over your cold faster. I have a concoction that makes my friends feel much better. Try: A soup made by chicken broth, hot peppers, garlic and veggies.

FOR LIFTING YOUR MOOD
Omega-3’s have been shown to decrease symptoms of depression. Also when combined with foods that boost energy, the combo is really effective. Try: walnuts, almonds and flaxseed.

FOR HEADACHE
Low blood sugar has been shown to promote headaches, so eat mini meals and eat less refined carbs, so you blood sugar level does not spike then dip. Combine brown foods with high fiber. Try: legumes, high fiber cereal.

Fiorella