So, a few days ago, USA Today prints an article "An Apple a Day Keeps the Calories at Bay".
Apparently a new study was done that showed that "people who ate an apple about 15 minutes before lunch consumed almost 190 fewer calories than when they didn't have the apple."
This was big enough news that it made the front page of Yahoo!
Hmmm...
Seems they aren't readers of MCNewsletters.com, where we posted our own informal study which yielded similar results in The Green Apple (Mini) Project a year ago...
It pays to be a subscriber of MCNewsletters. You get cutting edge nutrition and workout info a year before anyone else!
P.S. If you think the green apple project is a pretty cool trick to help with your weight loss, we'll knock your socks off with our Black Book of Secrets.
Labels: consume fewer calories, green apple, weight loss |
