Countless numbers of people stream through the doors of gyms around the world without knowing what kind of workout they're going to do. They don't know what body parts they're going to work on, they don't know what exercises they're going to do, they don't even know if they're going to do weights or cardio. Many people just show up to the gym and "just do whatever machines are free"
This is absolutely ludicrous if you want results.
I know there are people who go to the gym and have other motives- like finding a date for Saturday night or as someone told me last week "just to get my blood moving". I imagine if you're reading our newsletter you're not in this category. Chances are that you want a specific result- like lose some weight and get in decent shape.
Every result has a specific set of actions that get you to that result. If you're going from New York to San Diego, you don't just get in the car and drive and hope you end up there. You get on Google maps and figure out exactly how to get there. The same thing applies in affecting change in your body.
Before you touch the weight or your foot hits the pedal on your elliptical, know exactly what you're striving for. Do you want to burn a certain amount of calories? Do you want to perform at a certain level of intensity for a specific amount of time? Plan it in advance. There are more reasons to do this than you know. Invest wisely in our Black Book of Secrets for exactly what you need to do.Labels: cardio equipment, diet and exercise program, lose some weight, results, weights |
