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Diet Articles | Exercise Articles | Reader Q & A  |  Blogs  |"How To" Videos | Subscribe  | Home Purchase Black Book of Secrets

 

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Foundations of Fat Loss: Weight Loss Basics

 

Weight Training For Fat Loss: The Holy Trinity

 

How to Turn Your Body Into a Fat Burning Furnace

 

Down and Dirty High Intensity Cardio Secrets

 

Carb Manipulation: Your Simple Guide to Looking Good Naked

 

Getting that Elusive "Six- Pack"

 

 
 

 

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Topics Covered

  • Weight Loss

  • Muscle Building

  • Dieting

  • Nutrition

  • Workouts

  • Cardio

  • Weight Training

  • Personal Training

  • Motivation

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Health and Fitness Reader Q & A

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Diet 

 

How come I get tired soon after eating cereal for breakfast? I'm not eating the sugary types, but the healthy ones, like Kashi or Grape Nuts.

 

I'm thinking about buying a box of meal replacement packets to drink when I'm pressed for time. What's your take on these MRP's?

 

Sometimes on the weekends, I'll go out for dinner and eat way too much of the wrong kinds of food. Would it be good to make up for it by skipping breakfast the next day and workout on an empty stomach?

 

Is eating fruit fattening?

 

I've heard you use the term “negative calorie” in your weight loss articles.  What exactly is a negative calorie?

 

You mention how good olive oil is for weight loss, however if I ate this with virgin coconut oil daily and also with an omega3.6.9. oil will it still be okay if the aim is weight loss and healthy eating? 

 

What makes a person gain fat- is it dietary fat or too many calories?

 

What is the "thermic effect" and how does it relate to building a better physique?

 

Click HERE for the Complete List of Diet Questions

 

 

 

Exercise

 

I heard a good way to do abdominal exercises is on a Swiss Ball. Is it better than doing crunches with an ab roller or on the floor?

 

What exercises can I do to turn the fat on my legs to muscle?

 

Is swimming a good exercise to get lean?

 

I've been hitting the treadmill for a half hour and hitting abs right after that, 3 days a week. It's been about a year now, and I've lost 35 pounds, but I still can't see my abs. What should I do?

 

Do I need to join the gym or use machines to lose weight? I live in an area with plenty of outdoor activities such as mountain climbing and kayaking, but no access to the gym.

 

Is morning cardio more beneficial for fat loss than later in the day?

 

Why does weight training cause muscle to grow?

 

What exercises can I do to lose weight if I’m a diabetic?

 

What role does heart rate (and using a heart rate monitor) play in doing cardio to lose weight?

 

I’ve always been told to get a six- pack you need to do a lot of abs work with high reps. Would you agree?

 

Click HERE for the Complete List of Exercise Questions

 

 

 

Strategy

 

I'm a new mother and I've got about 15 to 20 pounds to lose. What would be the best program to go on to lose the weight fast?

 

What do you consider the #1 mistake people make when trying to add muscle?

 

I have a personal trainer I see at least twice a week. What do you recommend I do on the other days I don't see him? Cardio, weights or classes? I don't want to interfere with his program for me and didn't know which would be better, if not a little of all three. Thanks

 

What's more important for getting rid of stomach fat; exercise or diet?

 

How long will it take before I starting seeing results?

 

I’ve got fat located in the area of my body where my arm meets my shoulder, and I can’t get rid of it.  Are there any exercises in particular that would help improve that? Or what about any spot reducing supplements?

 

 

 

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Diet Articles

Exercise Articles

Strategy/ Motivation Articles

Diet Q and A

Exercise Q and A

Strategy/ Motivation Q and A

How To Videos

Fat Loss Series

 

 

Down and Dirty High Intensity Cardio Secrets Part I

 

The Little Things That Kill (Your Fat Loss)

 

5 Fruits That Work Weight Loss Wonders

 

Weight Loss for Swimsuit Season: How to limit Calorie Intake When Eating Out 

 

Sugar and Carbohydrate Addiction

 

Food for Fuel- On- The- Go

 

12 Completely Random Tips That Will Help You Shed The Pounds

 

The Beach Day Program: Lose 10-20 pounds in 10 weeks

 

Carb Manipulation: Your Simple Guide to Looking Good Naked

 

5 Fat Fighting Foods That Should Be the Backbone of Your Diet

 

Exercises You Can Do In The Safety Of Your Home ...Even If You’re Deathly Afraid Of Weights, Working Out, And Sweating. (Part one of an ongoing series)  

 

Does eating fat make me fat?

 

Is Sushi Good for Dieting?

 

Is fresh fruit juice good for weight loss?

 

Should I be counting my grams of fat, sugar, and calories?

 

I like to have a beer or two once in a while. Should I cut it out completely?

 

What are some good snacks to have between meals when trying to lose weight?

 

Is it possible to lose weight and gain muscle at the same time?

 

How long should each cardio session run?

 

I heard a good way to do abdominal exercises is on a Swiss Ball. Is it better than doing crunches with an ab roller or on the floor?

 

What exercises can I do to get rid of that fat on my inner thighs?

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