Health and Fitness Reader Q & A
Optimal Performance, Weight loss and Energy
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Sometimes on the weekends, I'll go out for dinner and eat way too much of the wrong kinds of food. Would it be good to make up for it by skipping breakfast the next day and workout on an empty stomach?
You mention how good olive oil is for weight loss, however if I ate this with virgin coconut oil daily and also with an omega3.6.9. oil will it still be okay if the aim is weight loss and healthy eating?
I have a personal trainer I see at least twice a week. What do you recommend I do on the other days I don't see him? Cardio, weights or classes? I don't want to interfere with his program for me and didn't know which would be better, if not a little of all three. Thanks
I’ve got fat located in the area of my body where my arm meets my shoulder, and I can’t get rid of it. Are there any exercises in particular that would help improve that? Or what about any spot reducing supplements?