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MCNewsletters Personal Coaching |
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Topics Covered
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Weight Loss
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Muscle Building
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Dieting
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Nutrition
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Workouts
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Cardio
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Weight Training
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Personal Training
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Motivation
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Health and Fitness
Reader Q & A
Optimal Performance, Weight loss and Energy
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Diet
How come I get tired soon after eating cereal for breakfast? I'm not
eating the sugary types, but the healthy ones, like Kashi or Grape Nuts.
I'm thinking about buying a box of meal replacement packets to drink
when I'm pressed for time. What's your take on these MRP's?
Sometimes on the
weekends, I'll go out for dinner and eat way too much of the wrong kinds
of food. Would it be good to make up for it by skipping breakfast the
next day and workout on an empty stomach?
Is eating fruit
fattening?
I've heard you use the
term “negative calorie” in your weight loss articles. What exactly
is a negative calorie?
You mention how good olive oil is for weight loss, however if I ate this
with virgin coconut oil daily and also with an omega3.6.9. oil will it
still be okay if the aim is weight loss and healthy eating?
What makes a person gain fat- is it dietary
fat or too many calories?
What is the "thermic effect" and how does it relate to building a better
physique?
Click
HERE for the Complete List of Diet Questions
Exercise
I
heard a good way to do abdominal exercises is on a Swiss Ball. Is it
better than doing crunches with an ab roller or on the floor?
What exercises can I do
to turn the fat on my legs to muscle?
Is swimming
a good exercise to get lean?
I've been hitting the treadmill for a half hour and hitting abs right
after that, 3 days a week. It's been about a year now, and I've lost 35
pounds, but I still can't see my abs. What should I do?
Do I need to join the gym
or use machines to lose weight? I live in an area with plenty of
outdoor activities such as mountain climbing and kayaking, but no access
to the gym.
Is morning cardio more
beneficial for fat loss than later in the day?
Why does weight training cause muscle to grow?
What exercises can I do to lose weight if I’m a diabetic?
What role does heart rate (and using a heart rate monitor) play in doing
cardio to lose weight?
I’ve always been told to get a six- pack you need to do a lot of abs work
with high reps. Would you agree?
Click HERE for the Complete List of Exercise Questions
Strategy
I'm a new mother and I've got about 15 to 20 pounds to lose. What would
be the best program to go on to lose the weight fast?
What do you consider the #1 mistake people make when trying to add muscle?
I
have a personal trainer I see at least twice a week. What do you recommend I
do on the other days I don't see him?
Cardio, weights or classes? I don't want to interfere with his program
for me and didn't know which would be better, if not a little of all
three. Thanks
What's more important for getting rid of stomach fat; exercise or diet?
How long will it
take before I starting seeing results?
I’ve got fat located in the area of my body where my arm meets my shoulder,
and I can’t get rid of it. Are there any exercises in particular that would
help improve that? Or what about any spot reducing supplements?
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Diet Articles
Exercise Articles
Strategy/ Motivation Articles
Diet Q and A
Exercise Q and A
Strategy/ Motivation Q and A
How To Videos
Fat Loss Series
Head for the Hills and Strip Off
the Fat in 12 Minutes!
The Green Apple (mini) Project
Healthy does not necessarily mean good for fat loss!
What's More Important? Counting Calories or Eating the Right
Combination of Protein/ Fat/ Carbs?
The Beach Day Program: Lose 10-20 pounds in 10 weeks
Carb Manipulation: Your Simple Guide to Looking Good Naked
Carb Manipulation: Your Simple Guide to Looking Good Naked
(Part
2)
What do you think of that diet where you eat certain foods based on your blood
type?
I’ve always been told to get a six- pack you need to do a lot of abs
work with high reps. Would you agree?
Do I need supplements to lose weight?
Is it possible to lose weight and gain muscle at the same time?
I’ve got fat located in
the area of my body where my arm meets my shoulder, and I can’t get rid
of it. Are there any exercises in particular that would help improve
that? Or what about any spot reducing supplements?
I know I should be having
some protein and carbs after a weights workout, but what about after
cardio? I've heard that you should wait 2 hours before eating.
You mentioned the benefits of scheduling a "cheat meal" into your eating
program at least once per week. Is there a best time to eat a cheat
meal?
Should I be counting my grams of fat, sugar, and calories?
What can I do to flatten my lower abs? I've been
doing crunches and hanging leg raises for the last year, but nothing
seems to help.
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