How long should each cardio session run?

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Eugene Thong:  If you’re doing it properly?  Not long at all – 17 minutes, if you’re doing things the MCNewsletters way!  Forget about doing an hour of cardio on the treadmill or bike. 

 

You won’t burn much in the way of calories, and if you’re not attending to diet properly, you’re spinning your wheels anyway.

 

Mike put forth the rationale and the methodology of the 17 minute cardio workout we recommend in his article “High Intensity Cardio Secrets, Part 2.” 

 

It outlines, step by step, both a beginner and an advanced workout. 

 

I want to drive home the point that cardio should be your last consideration in a fat loss program; consider it the icing on the cake. 

 

The foundation of your fat loss should be proper diet, followed immediately by strength training to maximize metabolism. 

 

Cardio should be performed only if you’re firing on all cylinders in the other two disciplines.  Maximize your efforts and get the biggest bang for your buck!

 

If you feel you want a comprehensive diet and exercise program that covers everything A- Z, get our Black Book of Secrets.  The book includes tricks and techniques that make everything easier, and you won’t find these things anywhere else. It can be purchased and downloaded immediately, here.

 

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