Weight Loss  Muscle Building  Dieting  Nutrition  Workouts  Cardio  Weight Training  Optimizing Strategy  Motivation

  

Executive Editor

Michael Collins

Assistant Editor

Eugene Thong

Featuring

Fiorella DiCarlo

Christopher Warden

Diet Articles | Exercise Articles | Reader Q & A  |  Blogs  |"How To" Videos | Subscribe  | Home Purchase Black Book of Secrets

 

Brand New? Start Here...

 

Foundations of Fat Loss: Weight Loss Basics

 

Weight Training For Fat Loss: The Holy Trinity

 

How to Turn Your Body Into a Fat Burning Furnace

 

Down and Dirty High Intensity Cardio Secrets

 

Carb Manipulation: Your Simple Guide to Looking Good Naked

 

Getting that Elusive "Six- Pack"

 

 
 

 

Highly recommended!

 

 

 

 

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I'm a new mother and I've got about 15 to 20 pounds to lose. What would be the best program to go on to lose the weight fast?

..................................................................................
 

Michael Collins: Buy the Black Book of Secrets. It's got all the tools you need to lose that 20 pounds fast, effectively and with the least amount of “pain”.

 

When Eugene and myself set out to put the Black Book of Secrets together, we wanted to provide the most effective workout program- that doesn't require any equipment and can be done in the comfort of your own home.
 

We also laid out the most effective eating style in a simple format that will help support fast fat loss.

 

Here's where the real gold is; being that combined, we have more than 20 years experience with clients, we know there are little tips, tricks and techniques that make the whole weight loss process faster, easier and less painful- and that's where the “Secrets” come in.
 

Not many people know about these secrets, much less know how to use them effectively.

 

If you want to read more about it, click here to read our “sales page” where we describe exactly what you'll get when you buy the book.

 

If you're salivating at the chance to read it right now and get started on the program, buy it here

 

P.S. If you haven't yet, sign up for our newsletter below... or read more about it here.

 

 Michael Collins

 

   

 

 

Diet Articles

Exercise Articles

Strategy/ Motivation Articles

Diet Q and A

Exercise Q and A

Strategy/ Motivation Q and A

How To Videos

Fat Loss Series

 

 

Down and Dirty High Intensity Cardio Secrets Part I

 

The Little Things That Kill (Your Fat Loss)

 

5 Fruits That Work Weight Loss Wonders

 

Weight Loss for Swimsuit Season: How to limit Calorie Intake When Eating Out 

 

Sugar and Carbohydrate Addiction

 

Food for Fuel- On- The- Go

 

12 Completely Random Tips That Will Help You Shed The Pounds

 

The Beach Day Program: Lose 10-20 pounds in 10 weeks

 

Carb Manipulation: Your Simple Guide to Looking Good Naked

 

5 Fat Fighting Foods That Should Be the Backbone of Your Diet

 

Exercises You Can Do In The Safety Of Your Home ...Even If You’re Deathly Afraid Of Weights, Working Out, And Sweating. (Part one of an ongoing series)  

Does eating fat make me fat?

 

Is Sushi Good for Dieting?

 

Is fresh fruit juice good for weight loss?

 

Should I be counting my grams of fat, sugar, and calories?

 

I like to have a beer or two once in a while. Should I cut it out completely?

 

What are some good snacks to have between meals when trying to lose weight?

 

Is it possible to lose weight and gain muscle at the same time?

 

How long should each cardio session run?

 

I heard a good way to do abdominal exercises is on a Swiss Ball. Is it better than doing crunches with an ab roller or on the floor?

 

What exercises can I do to get rid of that fat on my inner thighs?

Mike's Blog

Eugene's Blog

Fiorella's Blog

Christopher's Blog

 

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