Weight Loss  Muscle Building  Dieting  Nutrition  Workouts  Cardio  Weight Training  Optimizing Strategy  Motivation

Executive Editor

Michael Collins

Assistant Editor

Eugene Thong

Featuring

Fiorella DiCarlo

Christopher Warden

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Foundations of Fat Loss: Weight Loss Basics

Weight Training For Fat Loss: The Holy Trinity

How to Turn Your Body Into a Fat Burning Furnace

Down and Dirty High Intensity Cardio Secrets

Carb Manipulation: Your Simple Guide to Looking Good Naked

Getting that Elusive "Six- Pack"

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Topics Covered

• Weight Loss

• Muscle Building

• Dieting

• Nutrition

• Workouts

• Cardio

• Weight Training

• Personal Training

• Motivation

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The Secret of Breaking the Dreaded Fat Loss Plateau  By Michael Collins

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Take a look at your hands.  Turn them over and take a good look at the palms of your hands. What do you see?  Chances are that if you're reading this article, you work out.  If you work out, you probably have calluses on the palms of your hands.

Calluses are part of the body's adaptation mechanism. The body recognizes extra punishment on the skin cells in the palms of your hands, and bolsters the protection by adding many more skin cells to toughen them up. 

Keep in mind, the body knows everything that happens to it.  No matter where or when. It knows, and consequently, it adapts.

Now, I know you're asking what do calluses on your hands have to do with fat loss? Read more...

Live the Six-pack Lifestyle- Our 6 Step Program to Living the 6 Pack Lifestyle  By Eugene Thong CSCS

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Have you ever found yourself envying some celebrity's body transformation story?  Like when Brad Pitt gained 20 pounds of solid muscle to play Achilles in Troy? 

Or how Jessica Biel got into drop-dead ridiculous shape for her role in Blade: Trinity? 

Or when you read about the literal Spartan training the boys of 300 endured for abs so defined they looked like they were spray-painted on? Read more...

High Fructose Corn Syrup: Not Such a Sweet Surprise  By Fiorella DiCarlo

Diet Articles

Exercise Articles

Strategy/ Motivation Articles

Diet Q and A

Exercise Q and A

Strategy/ Motivation Q and A

How To Videos

Fat Loss Series

Down and Dirty High Intensity Cardio Secrets Part I

The Little Things That Kill (Your Fat Loss)

5 Fruits That Work Weight Loss Wonders

Weight Loss for Swimsuit Season: How to limit Calorie Intake When Eating Out 

Sugar and Carbohydrate Addiction

Food for Fuel- On- The- Go

12 Completely Random Tips That Will Help You Shed The Pounds

The Beach Day Program: Lose 10-20 pounds in 10 weeks

Carb Manipulation: Your Simple Guide to Looking Good Naked

5 Fat Fighting Foods That Should Be the Backbone of Your Diet

Exercises You Can Do In The Safety Of Your Home ...Even If You’re Deathly Afraid Of Weights, Working Out, And Sweating. (Part one of an ongoing series)  

Does eating fat make me fat?

Is Sushi Good for Dieting?

Is fresh fruit juice good for weight loss?

Should I be counting my grams of fat, sugar, and calories?

I like to have a beer or two once in a while. Should I cut it out completely?

What are some good snacks to have between meals when trying to lose weight?

Is it possible to lose weight and gain muscle at the same time?

How long should each cardio session run?

I heard a good way to do abdominal exercises is on a Swiss Ball. Is it better than doing crunches with an ab roller or on the floor?

What exercises can I do to get rid of that fat on my inner thighs?

Mike's Blog

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Fiorella's Blog

Christopher's Blog

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