What are some effective strategies for weight loss while following a keto diet, and are there any potential pitfalls to watch out for?
Are there any specific low-carb diets or meal plans that are better suited for women, or should I follow a general low-carb approach?
How does the Keto diet differ from a Low Carb diet in terms of macronutrient ratios, and which one might be more suitable for my goals?
