What Is The Best Way To Burn More Calories?

So, you’re looking to lose weight. Congrats on making the decision to better your health!

But with so much information out there, it can be tough to figure out where to start.

Lucky for you, we’ve got you covered.

In this post, we’ll break down the best exercises to burn calories and help you reach your goals. Ready? Let’s go!

Burn Calories

To burn more calories, you can increase your activity level (how much you’re moving around), or increase the intensity (your level of perceived effort) of the activity you are doing.

The number of calories you burn while at rest is called your basal metabolic rate.

This accounts for the majority of the calories you burn in a day.

You can increase your basal metabolic rate by increasing your activity level, and levels of exertion.

When you move more, your body has to work harder to do the same things, which means it burns more calories.

To increase your non-exercise activity level, try to move more throughout the day.

Park farther away from your destination, take the stairs instead of the elevator, or take a brisk walk during your lunch break.

Basically, anything that is NOT exercise.

You can read more about non-exercise activity (NEAT) here.

But what about exercise?

Yep- this is where you get your biggest bang for your buck.

Let’s break a sweat…

15 Best Exercises To Burn Extra Calories

1. Burpees: A classic exercise that works multiple muscles and is a great calorie burner.

The burpee is a classic exercise that works multiple muscles and is a great calorie burner. Here’s how to do them:

1. Start in a standing position.

2. Bend down and place your hands on the ground in front of you.

3. Kick your legs out behind you so that you are in a push-up position.

4. Do one push-up.

5. Bring your legs back in towards your hands and jump into the air, reaching your arms overhead.

6. Land softly and repeat the steps.

2. Jumping Jacks: Another great total body exercise that torches calories.

1. Start by standing with your feet together and your hands at your sides.

2. Jump up and spread your feet out to the side as you raise your arms above your head.

3. Jump again and return to the starting position.

4. Repeat the sequence as quickly as possible.

3. Running: One of the best exercises for weight loss, running is a great way to burn calories and improve your cardiovascular health.

1. Start by standing with your feet together and your hands at your sides.

2. Bend down and place your hands on the ground in front of you.

3. Kick your legs out behind you so that you are in a push-up position.

4. Do one push-up.

5. Bring your legs back in towards your hands and jump into the air, reaching your arms overhead.

6. Land softly and repeat the steps for running, beginning with standing again with feet together and hands at sides.

4. Cycling: Whether you’re cycling on a stationary bike or outdoors, this is a great way to burn calories and improve your fitness level.

1. Start by sitting on the bike with your feet on the pedals and your hands on the handlebars.

2. Push down on the pedal with your right foot and lift your left foot off of the pedal.

3. Pedal with your right foot for a few seconds, then switch legs and pedal with your left foot for a few seconds.

4. Repeat this sequence as quickly as possible.

5. Swimming: Swimming is a great low-impact exercise that burns calories and tones your body.

1. Start by standing in the water with your feet together and your hands at your sides.

2. Bend down and place your hands on the ground in front of you.

3. Kick your legs out behind you so that you are in a push-up position.

4. Do one push-up.

5. Bring your legs back in towards your hands and jump into the air, reaching your arms overhead.

6. Land softly and repeat the steps for swimming, beginning with standing again with feet together and hands at sides.

6. Strength Training: Strength training is an important part of any weight loss program, as it helps build muscle and burn calories.

If you’re looking to start strength training, here are a few exercises to get you started:

1. Squats: Start by standing with your feet shoulder-width apart and your hands in front of you or on your hips. Bend your knees and lower yourself down as if you were sitting in a chair, making sure to keep your back straight. Hold for a few seconds before returning to the starting position.

2. Lunges: Start by standing with your feet together and your hands on your hips. Step forward with one foot and bend your knee so that it forms a 90-degree angle. Keep your back straight and your head up, and hold for a few seconds before returning to the starting position. Repeat with the other leg.

3. Push-ups: Start in a plank position, with your hands directly below your shoulders and your body in a straight line from head to toe. Lower yourself down until your chest nearly touches the ground, then press yourself back up to the starting position.

7. Pilates: Pilates is a low-impact exercise that helps improve flexibility and core strength.

If you’re looking to start Pilates, here are a few exercises to get you started:

1. Pilates Roll-ups: Start by lying on your back with your legs straight and your arms by your sides. Slowly raise your head, neck, and shoulders off the ground, then curl up towards your chest. Hold for a few seconds before lowering yourself back to the starting position.

2. Pilates Scissor: Start in a plank position, with your hands directly below your shoulders and your body in a straight line from head to toe. Use your abs to slowly lift one leg up and towards your chest, then lower it back to the starting position. Repeat with the other leg.

3. Pilates Hundred: Start by lying on your back with your legs in the air and your head and shoulders off the ground. Hold your legs at a 90-degree angle as you pump your arms up and down 100 times.

8. Yoga: Yoga is another low-impact exercise that can help improve your overall health and well-being.

If you’re looking to start yoga, here are a few exercises to get you started:

1. Yoga Downward Dog: Start in a plank position, with your hands directly below your shoulders and your body in a straight line from head to toe. Shift your weight backward so that you’re resting on your heels and tuck your toes under. Hold for a few seconds before returning to the starting position.

2. Yoga Camel: Start by kneeling on the ground with your feet together. Place your hands on your lower back, then arch your back and push your hips forward until you feel a stretch in your chest. Hold for a few seconds before returning to the starting position.

3. Yoga Child’s Pose: Start by kneeling on the ground with your knees hip-width apart and your big toes touching each other. Sit back onto your heels and extend your arms forward, then rest your forehead on the floor. Hold for a few seconds before returning to the starting position.

9. Dancing: Dancing is a fun way to burn calories and have a good time!

If you’re looking to start dancing as an exercise, here are a few tips to get you started:

1. find a dance style that you enjoy: There are many different types of dance to choose from, so find one that you like and that fits your personality.

2. take classes or watch tutorials online: This will help you learn the basics of the dance style and make sure you’re doing the moves correctly.

3. practice at home: Once you know the basics, practice them at home so that you can get comfortable with the routine.

4. be patient: It takes time to learn a new dance routine, so don’t get discouraged if it takes a while to get the hang of it.

10. Hiking: Hiking is a great way to enjoy nature and burn calories at the same time.

If you’re looking to start hiking as exercise, here are a few tips to get you started:

1. find a hiking trail that fits your skill level: There are many different hiking trails to choose from, so find one that is the right level of difficulty for you.

2. wear the right clothing and shoes: Make sure to wear clothes and shoes that are comfortable and fit well.

3. bring water and snacks: It’s important to stay hydrated and fueled up while hiking, so bring plenty of water and snacks with you.

4. take breaks as needed: Don’t try to hike too far or too fast at first – take breaks as needed and listen to your body.

5. have fun! Hiking is a great way to enjoy nature and get some exercise at the same time.

11. Skipping: Skipping is an excellent cardio exercise that also burns calories.

If you’re looking to start skipping as an exercise, here are a few tips to get you started:

1. find a skipping rope that is the right length for you: Make sure the skipping rope is the right length so that you can easily jump over it.

2. warm up your muscles before jumping: Jumping rope can be strenuous, so make sure to warm up your muscles before starting.

3. jump for a set amount of time: Start by jumping for a set amount of time – for example, two minutes.

4. increase the amount of time as you get better: As you get better, increase the amount of time you jump for.

5. have fun! Skipping is a fun way to get some cardio exercise and burn calories.

12. Stationary Bike Riding: Stationary bike riding is an easy way to burn calories and improve your fitness level.

If you’re looking to start stationary bike riding as an exercise, here are a few tips to get you started:

1. find a stationary bike that is the right fit for you: Make sure the stationary bike is the right height and fit for your body.

2. wear comfortable clothing: Make sure to wear clothes that are comfortable and allow you to move freely.

3. set a time goal: Start by riding for a set amount of time – for example, 20 minutes.

4. increase the time as you get better: As you get better, increase the amount of time you ride for.

5. have fun! Stationary bike riding is a great way to improve your fitness level and burn calories.

13. Elliptical Trainer: The elliptical trainer is another great machine for burning calories and toning your body.

If you’re looking to start using the elliptical trainer for exercise, here are a few tips to get you started:

1. find an elliptical trainer that is the right fit for you: Make sure the elliptical trainer is the right height and fit for your body.

2. wear comfortable clothing: Make sure to wear clothes that are comfortable and allow you to move freely.

3. set a time goal: Start by riding for a set amount of time – for example, 20 minutes.

4. increase the time as you get better: As you get better, increase the amount of time you ride for.

5. have fun! Elliptical trainer riding is a great way to improve your fitness level and burn calories.

14. Stair Climbing: Stair climbing is an excellent way to burn calories and tone your legs and glutes.

If you’re looking to start stair climbing as an exercise, here are a few tips to get you started:

1. find a set of stairs that is the right fit for you: Make sure the stairs are the right height and fit for your body.

2. wear comfortable clothing: Make sure to wear clothes that are comfortable and allow you to move freely.

3. start by walking up and down the stairs: Start by walking up and down the stairs for a set amount of time – for example, five minutes.

4. increase the time as you get better: As you get better, increase the amount of time you walk up and down the stairs.

5. have fun! Stair climbing is a great way to improve your fitness level and burn calories.

15. Rowing Machine: The rowing machine is a great total body workout that helps you burn lots of calories.

If you’re looking to start using the rowing machine as an exercise, here are a few tips to get you started:

1. find a rowing machine that is the right fit for you: Make sure the rowing machine is the right height and fit for your body.

2. wear comfortable clothing: Make sure to wear clothes that are comfortable and allow you to move freely.

3. set a time goal: Start by rowing for a set amount of time – for example, 20 minutes.

4. increase the time as you get better: As you get better, increase the amount of time you row for.

5. have fun! Rowing machine riding is a great way to improve your fitness level and burn calories.

Ways to Lose Weight

Most people think that the only way to lose weight is through diet and exercise. However, there are a few different ways to approach weight loss.

For example, diet and exercise are important factors, but making sure you get enough sleep and reducing stress levels can also help.

Additionally, paying attention to your gut health with probiotics and choosing the right foods can make a big difference.

Of course, everyone is different, so it’s important to find what works for you.

But keeping these other factors in mind can help you create a well-rounded approach to weight loss.

Calorie Counting and Weight Loss

There are a few reasons why calorie counting is a good way to lose weight.

First, it can help you become more aware of the foods you’re eating and the number of calories they contain.

This can help you make better choices about what to eat and how much to eat.

Second, calorie counting can help you create a calorie deficit – meaning that you burn more calories than you consume. This can help you lose weight over time.

Finally, calorie counting is simple and easy to do. It’s a great way to track your progress and see results over time.

Health

When you burn calories, your body releases endorphins, which are hormones that make you feel happy and euphoric.

This is one of the reasons exercise is so beneficial for your mental health – it makes you feel good!

Additionally, when you’re burning calories, you’re also burning fat.

Finally, calorie-burning helps keep your metabolism active, which can improve your body composition and lead to weight loss over time.

When you burn more calories than you consume, your body will start to break down stored fat to use as energy.

This can lead to weight loss, which is beneficial for overall health.

Minutes and Hours

There are many fitness trackers on the market that can keep track of your total hours and minutes of activity. This is beneficial because it can help you see how active you are each day and how you can improve.

Additionally, fitness trackers can help you set goals and stay motivated. If you’re looking to start using a fitness tracker, here are a few tips:

1. find a fitness tracker that is the right fit for you: Make sure the fitness tracker is the right size and fit for your body.

2. wear comfortable clothing: Make sure to wear clothes that are comfortable and allow you to move freely.

3. set a goal: Start by setting a goal for yourself – for example, 10,000 steps per day.

4. increase the goal as you get better: As you get better, increase the goal for yourself.

5. have fun! Using a fitness tracker is a great way to stay motivated and improve your health.